Spring cleaning for the soul…
Journaling prompts for renewal
There’s something about spring that calls us to clear things out. Closets get tidied, windows are opened wide, and we find ourselves dusting off forgotten corners. It’s a ritual of making space — letting go of the old so something fresh can come in. 🌿
But what about the parts of us that need clearing?
After separation or divorce, the weight we carry isn’t just in our homes. It’s in our hearts. The “what ifs,” the unanswered questions, the sadness, the anger. These unprocessed emotions take up space inside us — and just like a cluttered room, they can keep us from moving forward.
That’s where journaling becomes such a powerful tool. ✨
It’s a kind of spring cleaning for the soul. By putting words on paper, you make sense of tangled feelings, create clarity, and gently open up room for renewal.
Journaling prompts for renewal 🌸
Here are a few prompts to guide you as you begin:
What am I ready to let go of from this past season of my life?
What lessons has this separation taught me that I want to carry forward?
Where in my life do I feel most “stuck” — and what would movement look like there?
What are three small ways I can invite more joy into my daily routine?
What kind of parent, friend, or partner do I want to be in this new chapter?
Don’t worry about writing perfectly. This isn’t about polished words — it’s about honesty. About giving yourself permission to feel, to dream, and to release.
Making space for what’s next 🌿
Just like spring cleaning clears the way for fresh air and light, journaling clears space within you for growth and possibility. It helps you see not only where you’ve been, but where you’re going.
And sometimes, what we need most is a safe container — a space away from the noise of everyday life — to really pause, reflect, and reset.
🌸 The Divorce Recovery Retreat
That’s why I created the Divorce Recovery Retreat.
This retreat is designed to give you that sacred pause — time to step away from the overwhelm, connect with others who understand, and focus on your healing. Through guided practices, journaling sessions, mindfulness, and restorative workshops, you’ll have the chance to clear away what no longer serves you and begin to welcome in new beginnings.
Just like spring transforms the landscape, the retreat is an invitation to transform your inner world — to let yourself heal, recharge, and grow.
👉HERE
A gentle reminder
You don’t have to carry it all alone. With the right tools — whether it’s journaling at your kitchen table or immersing yourself in a weekend of healing — you can make space for renewal.
This spring, give yourself permission to clear the old and invite in the new. Your fresh chapter is waiting. 🌿