Spring picnics and play…
Reconnecting with joy in the everyday
After separation, life can sometimes feel heavy with “to-dos.” Court dates, paperwork, schedules, and the endless juggle of parenting… joy can easily slip to the bottom of the list.
But here’s the thing: joy isn’t a luxury. It’s a lifeline.
Especially for families going through change, sprinkling simple, happy moments into the everyday can bring stability, connection, and a reminder that laughter still belongs in your home. And what better time to invite joy back in than spring — a season of fresh air, blossoms, and sunshine that calls us outdoors?
You don’t need a big budget or fancy plans to create memories with your children. In fact, it’s often the simplest experiences that leave the deepest imprint. Let’s talk about a few easy, affordable ways to reconnect with joy this season. 🌸
1. A picnic in the park/beach
Pack whatever you have — sandwiches, fruit, maybe even just snacks from the pantry — and a blanket. The magic isn’t in the food, it’s in the togetherness. Let your kids help choose a “picnic spot” and be part of the setup.
💡 Tip: Create a little ritual like everyone sharing one thing they’re grateful for while sitting under the sun.
2. Nature treasure hunts 🌿
Children love adventure, and spring is bursting with things to discover. Make a simple list: “Find a purple flower, a smooth rock, a feather.” Hand them a basket or paper bag, and let them explore.
💡 Tip: At the end, talk about what they found and what they loved most — this opens gentle conversations and encourages presence.
3. Sunset strolls
Evenings often feel rushed, but slowing down to take a walk together can shift the whole mood of a day. Watch the sky change colours, let your kids point out shapes in the clouds, or simply hold hands in the fading light.
💡 Tip: Take a photo of the sky each time — a growing album of little moments of peace.
4. Backyard camping (or lounge room if it rains!)
You don’t need to go far for adventure. Pitch a tent in the backyard or build a fort with blankets indoors. Tell stories, roast marshmallows over the stove, or make up silly games. The joy is in breaking routine and creating something playful together.
5. DIY garden projects 🌱
Spring is perfect for planting seeds, even if it’s just in small pots. Choose easy ones like sunflowers or herbs. Children love checking on “their plants” each day, and it’s a beautiful metaphor for growth after change.
Why this matters
These moments might seem small, but they weave into something much bigger: stability, joy, and connection. After separation, your children aren’t just adjusting to new routines — they’re also looking for reassurance that laughter and love are still constants in their lives.
And for you? These playful pockets of joy are reminders that healing doesn’t have to be all work and no lightness. You’re allowed to create beauty, even in the middle of rebuilding.
So grab a blanket, step outside, and let spring remind you of this simple truth: connection is built in the everyday.
💖 Your next step: If you’re ready for more gentle guidance on creating stability and joy after separation, explore our free resources [link]. They’re here to support you as you build a future filled with fresh starts and meaningful moments. 🌿
And if you need help creating a Parenting Plan that works, join us for our
PARENTING PLAN WORKSHOP, released on 26th September 2025. HERE